A delicious salt substitute complimented with aromatic Italian herbs. It is a delicious addition to many Italian dishes - from spaghetti to pizza to lasagna. So good on pasta, potato and macaroni salads. It is great on bread, vegetables, chicken and other poultry. Herb Garden is tasty on almost everything. 100% sodium free.  Contains 3 oz. (85g) INGREDIENTS: potassium chloride, lysine, oregano, marjoram, thyme, basil, parsley flakes, rosemary There are 475mg of potassium per 1/4 tsp serving, similar to a banana.