Sodium Free Garlic Salt A delicious garlic salt substitute, great for sprinkling on steamed vegetables, rubbing on meat and poultry and adding to sauces and recipes. Made with 100% sodium free MySALT Salt Substitute. Contains 3 oz. (85g) INGREDIENTS: potassium chloride, lysine, garlic There are 300mg of potassium per 1/4 tsp serving, similar to a small banana. By Comparison Name brand salt substitutes contain 610-795mg of potassium per 1/4 tsp serving. Name brand Lite salt substitutes contain potassium chloride but still have significant sodium contents and a bitter aftertaste. Salt Free herb and spice blends add flavor to your food, but they are not true substitutes for salt.